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Hot Chocolate Smoothie Healthy Kids

Hot Chocolate Smoothie

If you’re family is like ours, cold weather is the perfect excuse for making hot chocolate. It’s yummy, creamy and oh so sweet, a kids dream. With 18 inches of snow in the forecast this weekend, I decided to hit the kitchen to find a healthier version of my kids favorite “mommy it’s cold outside” treat. Because most kids like smoothies and its an easy fix to make on their own, this is the perfect recipes for kids of all ages.

Hot Chocolate Smoothie
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Drink a healthy cup of hot chocolate on cold days.
Servings Prep Time 2 servings 2 minutes
Cook Time 2 minutes
Servings Prep Time 2 servings 2 minutes
Cook Time 2 minutes
Hot Chocolate Smoothie
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0 Rating: 0 You: Rate this recipe!
Drink a healthy cup of hot chocolate on cold days.
Servings Prep Time 2 servings 2 minutes
Cook Time 2 minutes
Servings Prep Time 2 servings 2 minutes
Cook Time 2 minutes
Ingredients Servings: servings Units:MetricUS Imperial Instructions
  1. Place all ingredients in a high speed blender and mix until smooth (2-4 minutes) If you use cold water, after everything has been mixed, warm it on the stove Top with whipped cream
Recipe Notes

* RECIPE NOTES: Dates - If you're not using a high speed blender like a Vitamix, soak your dates in hot water to soften a little before adding them to your blender. If you don't have dates, that's OK! substitute them with 1-2 tablespoons of honey.

Chia Seeds - Soak your chia seeds in 1/4 cup of water to make it easier to blend. Don't be alarmed - they will be slimy before you add them to your hot chocolate smoothie. But, once blended will create a rich creamy drink.

RECIPE CHALLENGE: Although yummy as is - this is a basic hot chocolate smoothie recipe, feel free to amp it up with your own favorite flavors. Some other ways you can make it are:

Substitute dates for honey Add ground ginger to create a spicy kick Swap the chia seeds for 1 tablespoon of peanut butter Swap the water for your favorite milk (if you do this, cut the chia seeds in half)

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