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Cauliflower Veggie Rice Bowl 12345 Votes: 0 Rating: 0 You: Rate this recipe! The cauliflower rice craze is still at large! We’re making a delicious veggie bowl filled with Brussels sprouts, sweet potatoes and black beans. CourseDinner, Lunch, Sides CuisineAmerican Food-AllergyDairy Free, Egg Free, Gluten Free, Nut & Tree Nut Free, Soy Free Special DietVegan, […]

Posted from the Submit your Recipe page Pumpkin Zucchini Muffins 12345 Votes: 0 Rating: 0 You: Rate this recipe! I took my love for pumpkin and combined it with my love for healthy cooking to make over a Pumpkin Zucchini Muffin Recipe. First, I changed milk to coconut milk and butter to coconut oil to […]

Posted from the Submit your Recipe page Mini vegetable pie 12345 Votes: 0 Rating: 0 You: Rate this recipe! Not only do I like pie, but I want it to be healthy. This pie is nut-free, dairy-free, gluten-free, and seed-free because I want kids with those allergies to be able to eat it, like my […]

Posted from the Submit your Recipe page Zucchini Pasta with a Rainbow Veggie Pasta Sauce 12345 Votes: 0 Rating: 0 You: Rate this recipe! The inspiration for this recipe was a rainbow pasta salad that I saw. I was inspired by the rainbow concept and wanted to do something healthy that included multicolored vegetables. Because […]

Posted from the Submit your Recipe page Peppy Mexi Louisiana-y Peppers 12345 Votes: 0 Rating: 0 You: Rate this recipe! When my dad was my age, one of his favorite dishes was stuffed peppers. My late grandmother’s recipe used beef and cheese. I am allergic to both, so I created an allergy-safe, healthier makeover with […]

Posted from the Submit your Recipe page Egg white delight bites 12345 Votes: 0 Rating: 0 You: Rate this recipe! I substitute egg yolks with egg whites only. I remove the unhealthy fats and add fresh veggies. I use cooking spray and pour the ingredients into a muffin pan. CourseBreakfast CuisineAmerican Cooking MethodOven Food-AllergyGluten Free, […]

Posted from the Submit your Recipe page Healthy Pesto with Whole Grain Pasta, Chicken, and sun dried tomatoes 12345 Votes: 0 Rating: 0 You: Rate this recipe! This recipe is a healthy version of a yummy comfort food. Pesto is delicious on its own, used as a dip, and made with pasta and chicken for […]

Posted from the Submit your Recipe page Great Start Breakfast 12345 Votes: 0 Rating: 0 You: Rate this recipe! My great start breakfast is made up of mini frittatas served with a fruit and muffin kabob. The frittatas are my healthy spin on quiches, without the unhealthy pastry crust. In addition to the eggs, I […]

Posted from the Submit your Recipe page Treatzza 12345 Votes: 0 Rating: 0 You: Rate this recipe! “I call this dish a ‘Treatzza’ because it’s a pizza dough with berries and fruit toppings and a banana sauce. It’s a healthy treat that everyone will like and you can eat it breakfast or dessert!” CourseDessert CuisineAmerican […]

Posted from the Submit your Recipe page Sweet Potato Noodles with Avo-Kale Pesto 12345 Votes: 0 Rating: 0 You: Rate this recipe! I wanted to make a simple healthier alternative to pasta noodles and give a superfood boost to traditional pesto. After brainstorming and testing my recipe out a few times, I adjusted it to […]

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