Food Nutrition Tips & Silly Facts for Kids Health

Learning about healthy ingredients and how to store them are the first steps to being a healthy cook. We’ve compiled a list of some of the most popular nutrient dense superfoods and why they are great for our bodies.

FOOD FACTS, STORAGE AND NUTRITION TIPS FOR POPULAR INGREDIENTS
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Food Facts

Cook with Rhubarb: Nutrition, Tips & Silly Food Facts

  • December 3, 2015
  • HLCBlog
RHUBARB Silly Food Fact Did you know that although many...
Food Facts

Cook With Cranberries: Nutrition, Tips & Silly Food Facts

  • November 26, 2015
  • HLCBlog
CRANBERRIES Silly Food Facts The Pilgrims were certainly familiar with...
Food Facts

Cook with Milk: Nutrition, Tips & Silly Food Facts

  • November 19, 2015
  • HLCBlog
MILK Silly Food Facts How many glasses of milk can...
Food Facts

Cook with Limes: Nutrition, Tips & Silly Food Facts

  • November 12, 2015
  • HLCBlog
LIMES Silly Food Fact Does a lime a day keep...
Food Facts

Cook with Barley: Nutrition, Tips & Silly Food Facts

  • November 5, 2015
  • HLCBlog
BARLEY Silly Food Fact Although Barley is often eaten in...
Food Facts

Cook with Pumpkin: Nutrition, Tips & Silly Food Facts

  • October 29, 2015
  • HLCBlog
PUMPKIN Silly Food Fact A small car. A big horse....
Food Facts

Cook With Tofu: Nutrition, Tips & Silly Food Facts

  • October 22, 2015
  • HLCBlog
TOFU Silly Food Fact Hmmm… what do you do with...
Food Facts

Cook With Walnuts: Nutrition, Tips & Silly Food Facts

  • October 15, 2015
  • HLCBlog
Walnuts Silly Food Fact A walnut shell is round and...
Food Facts

Cook With Strawberries: Nutrition, Tips & Silly Food Facts

  • October 8, 2015
  • HLCBlog
Strawberries Silly Food Fact Ever wonder how many little seeds...
Food Facts

Cook With Greek Yogurt:Nutrition, Tips & Silly Food Facts

  • October 1, 2015
  • HLCBlog
GREEK YOGURT Silly Food Fact Did you know that many...
Food Facts

Cook With Green Peas: Nutrition, Tips & Silly Food Facts

  • September 24, 2015
  • HLCBlog
GREEN PEAS Silly Food Facts We all know that peas...
Food Facts

Cook With Jicama: Nutrition, Tips & Silly Food Facts

  • September 17, 2015
  • HLCBlog
JICAMA Silly Food Fact So you bravely brought home an...
Food Facts

Cook With Lima Beans: Nutrition, Tips & Silly Food Facts

  • September 10, 2015
  • HLCBlog
LIMA BEANS Silly Food Facts Why are these flat, healthy...
Food Facts

Cook With Turmeric: Nutrition, Tips & Silly Food Facts

  • September 3, 2015
  • HLCBlog
TURMERIC Silly Food Fact Check out the label on your...
Food Facts

Cook With Red Bell Pepper: Nutrition, Tips & Silly Food Facts

  • August 27, 2015
  • HLCBlog
RED BELL PEPPER Silly Food Fact Did you know that...
Food Facts

Cook With Carrots: Nutrition, Tips & Silly Food Facts

  • August 20, 2015
  • HLCBlog
Silly Food Facts Did you know that carrots were first...
Food Facts

Cook With Bananas: Nutrition, Tips & Silly Food Facts

  • August 13, 2015
  • HLCBlog
Silly Food Fact Did you know that bananas are America's...
Food Facts

Cook With Avocado: Nutrition, Tips & Silly Food Facts

  • August 6, 2015
  • HLCBlog
Silly Food Fact Did you know that Avocado's are a...
Food Facts

Cook With Ginger: Nutrition, Tips & Silly Food Facts

  • July 30, 2015
  • HLCBlog
Silly Food Fact Did you know that ginger is native...
Food Facts

Cook With Oatmeal: Nutrition, Tips & Silly Food Facts

  • July 23, 2015
  • HLCBlog
Silly Food Fact Did you know that almost 80% of...
Food Facts

Cook With Tomatoes: Nutrition, Tips & Silly Food Facts

  • July 23, 2015
  • HLCBlog
Silly Food Fact I bet you think a tomato is...
Food Facts

Cook With Spinach: Nutrition, Tips & Silly Food Facts

  • July 16, 2015
  • HLCBlog
Silly Food Fact Spinach is a native plant of Persia....
Food Facts

Cook With Black Eyed Peas: Nutrition, Tips & Silly Food Facts

  • July 9, 2015
  • HLCBlog
BLACK EYED PEAS Silly Food Fact Although the name may...
Food Facts

Cook With Celery: Nutrition, Tips & Silly Food Facts

  • July 2, 2015
  • HLCBlog
CELERY Silly Food Fact You use more calories eating celery,...
Food Facts

Cook With Lemons: Nutrition, Tips & Silly Food Facts

  • June 25, 2015
  • HLCBlog
LEMONS Silly Food Fact Did you know that lemons turn...
Food Facts

Cook With Artichoke: Nutrition, Tips & Silly Food Facts

  • June 18, 2015
  • HLCBlog
  ARTICHOKE Silly Food Fact Did you know that artichokes...