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Sweet Potato Black Bean Street Taco 12345 Votes: 0 Rating: 0 You: Rate this recipe! Eating healthy doesn’t mean you have to give up your favorite foods! Street tacos filled with sweet potatoes, black beans and spinach are packed with vitamin A, protein and fiber, but don’t lack in flavor. CourseDinner, Lunch, Snacks & Appetizers […]

Posted from the Submit your Recipe page Pumpkin Zucchini Muffins 12345 Votes: 0 Rating: 0 You: Rate this recipe! I took my love for pumpkin and combined it with my love for healthy cooking to make over a Pumpkin Zucchini Muffin Recipe. First, I changed milk to coconut milk and butter to coconut oil to […]

Posted from the Submit your Recipe page Mini vegetable pie 12345 Votes: 0 Rating: 0 You: Rate this recipe! Not only do I like pie, but I want it to be healthy. This pie is nut-free, dairy-free, gluten-free, and seed-free because I want kids with those allergies to be able to eat it, like my […]

Posted from the Submit your Recipe page Egg white delight bites 12345 Votes: 0 Rating: 0 You: Rate this recipe! I substitute egg yolks with egg whites only. I remove the unhealthy fats and add fresh veggies. I use cooking spray and pour the ingredients into a muffin pan. CourseBreakfast CuisineAmerican Cooking MethodOven Food-AllergyGluten Free, […]

Posted from the Submit your Recipe page Healthy Pesto with Whole Grain Pasta, Chicken, and sun dried tomatoes 12345 Votes: 0 Rating: 0 You: Rate this recipe! This recipe is a healthy version of a yummy comfort food. Pesto is delicious on its own, used as a dip, and made with pasta and chicken for […]

Italian Chunky White Bean Hummus 12345 Votes: 0 Rating: 0 You: Rate this recipe! Instead of buying expensive hummus from the grocery store, make your own! This delicious hummus recipe is a great way to get the kids involved in the kitchen. Serve with veggie sticks or add to your favorite wrap or sandwich! Recipe […]

Posted from the Submit your Recipe page Great Start Breakfast 12345 Votes: 0 Rating: 0 You: Rate this recipe! My great start breakfast is made up of mini frittatas served with a fruit and muffin kabob. The frittatas are my healthy spin on quiches, without the unhealthy pastry crust. In addition to the eggs, I […]

Avocado Chick Pea Salad 12345 Votes: 0 Rating: 0 You: Rate this recipe! A very filling meal packed full of antioxidants, healthy fatty acids, protein and fiber. This meal will help you sustain energy, lower blood pressure, decrease inflammation and is a great meal to eat when you have a big appetite, but want to […]

Spring Rolls 12345 Votes: 0 Rating: 0 You: Rate this recipe! Spring rolls are a super easy and fun way to eat your veggies without eating a salad. These spring rolls are backed full of phytonutrients that help heal and reverse cell damage. They are also low in calories, but packed full of fiber and […]

Make Your Own Broth Bowl 12345 Votes: 0 Rating: 0 You: Rate this recipe! Please everyone in the family (even those picky eaters) with these Make Your Own Broth Bowls! Let everyone add their favorite veggies and protein to their Broth Bowls. Do you see an ingredient that you’d like to add? Go for it! […]

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