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Top 10 Healthiest Foods to Cook on the Grill

There are so many different ways to cook food and one of the most popular for this time of year is grilling. Grilling is a great way to cook food, bringing out its natural flavor. But don’t be deceived into thinking that the grill is only reserved for red meat. The grill can be used for a variety of foods, including ones that are healthy for you and your family. Here is Healthy Little Cooks’ list of the top 10 healthiest foods to cook on the grill. Remember to use ripened, good quality produce to bump up the delicious factor.

 

Top Grilling Foods:

 

1. Tomatoes

2. Corn

3. Asparagus

4. Red Bell Peppers

5. Portabella Mushrooms

6. Onions*

7. Garlic (use the foil packet method to grill garlic)

8. Salmon

9. Shrimp

10. Zucchini*

 

*these foods cook best when sliced prior to grilling  

Need grilling tips on helping them to come out looking and tasting great? Check out 5 tips for cooking vegetables on the grill.

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