We know that drinking water is essential to life. We strive to keep ourselves hydrated in order to keep ourselves healthy, but did you know that drinking water isn’t the only thing you can do to stay hydrated? There are many foods all over the globe that provide the same hydrating benefits you get from drinking water. Here is a list of the most hydrating foods. Some on the list might surprise you!
4. Salad Greens (iceberg, romaine, and raw spinach)
10. Bell Peppers
12. Baby Carrots (raw)
14. Broccoli (raw)
19. Oatmeal (cooked with water)
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