We know that drinking water is essential to life. We strive to keep ourselves hydrated in order to keep ourselves healthy, but did you know that drinking water isn’t the only thing you can do to stay hydrated? There are many foods all over the globe that provide the same hydrating benefits you get from drinking water. Here is a list of the most hydrating foods. Some on the list might surprise you!
1. Cucumber
2. Watermelon
3. Cantaloupe
4. Salad Greens (iceberg, romaine, and raw spinach)
5. Zucchini
6. Cauliflower
7. Eggplant
8. Apples
9. Pears
10. Bell Peppers
11. Mango
12. Baby Carrots (raw)
13. Yogurt
14. Broccoli (raw)
15. Celery
16. Tomato
17. Grapes
18. Strawberries
19. Oatmeal (cooked with water)
20. Pineapple
21. Kiwi
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