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21 of the Most Hydrating Foods

We know that drinking water is essential to life. We strive to keep ourselves hydrated in order to keep ourselves healthy, but did you know that drinking water isn’t the only thing you can do to stay hydrated? There are many foods all over the globe that provide the same hydrating benefits you get from drinking water. Here is a list of the most hydrating foods. Some on the list might surprise you!


1. Cucumber

2. Watermelon

3. Cantaloupe

4. Salad Greens (iceberg, romaine, and raw spinach)

5. Zucchini

6. Cauliflower

7. Eggplant

8. Apples

9. Pears

10. Bell Peppers

11. Mango

12. Baby Carrots (raw)

13. Yogurt

14. Broccoli (raw)

15. Celery

16. Tomato

17. Grapes

18. Strawberries

19. Oatmeal (cooked with water)

20. Pineapple

21. Kiwi

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