If there is a better time to try new things than New Year’s, we sure can’t think of it! New Year’s is a time of new beginnings and fresh starts. Because of this, as the New Year rolls in people love to make resolutions! While many resolutions revolves around cutting something negative out, this year […]

It seems like summer just got started, but the days keep ticking by more quickly than we’d like! Even though the temperature may still tell us it is summertime, the back to school ads beginning to make their appearance let us know summer is winding down. There’s still plenty of time to accomplish everything you […]

It’s not always easy to be a kid. You aren’t big enough to do all the things you want to do, you have more homework than you want, and to top it all off food companies often try to trick you into believing their foods are healthy for you when they really are far from […]

Something about the pretty weather and blooming plants has a way of inspiring people to improve everything from gardens to wardrobes; don’t let your lunchbox be left out of the spring makeover craze! Instead of getting tired of the same old, same old choices filling your lunchbox, let springtime encourage you to perform your own […]

If veggies aren’t as big of a seller in your house as you’d like, maybe it’s time to give them a kid-friendly makeover so your kids won’t be able to resist them. Take veggies from ordinary to extraordinary with these tasty and kid-friendly ideas for preparing vegetables in ways your whole family will love!       Make […]

As a parent, we need to empower our kids with the knowledge and space to have fun exploring and cooking with as many vegetables, fruits and whole foods as possible.  But, as a parent, that can be challenging, especially if you have a child with a food allergy, are living in a food desert, or are still […]

“I don’t like this!” “I won’t eat that!” Anyone who has ever dealt with a picky eater knows how these complaints can make mealtime miserable for everyone.  End the dinnertime battles with these strategies to encourage picky eaters to pick up their forks and put down the resistance!    Limit Choices. Giving little folks multiple […]

In a perfect world our kids would all beg for healthy foods and turn their noses up at junk food. In the real world, even kids (and adults for that matter) who eat a pretty a healthy diet could benefit from added nutrients in their diets. While encouraging kids to try new foods is a […]