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Cauliflower Veggie Rice Bowl

Cauliflower Veggie Rice Bowl

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Description

The cauliflower rice craze is still at large! We're making a delicious veggie bowl filled with Brussels sprouts, sweet potatoes and black beans.

Inspiration:

Ingredients

  • 2   cups   frozen or fresh cauliflower rice   To make your own: pulse 2 cups of fresh cauliflower florets in a food processor until you get a rice consistency.
  • 1   cup   diced Brussels sprouts
  • 1/2      sweet potato
  • 3/4   cup   canned black beans   drained and rinsed
  • 1/4   tsp   ground cumin
  • 1 1/2   tbsp   coconut oil   or ghee
  •       salt and pepper   to taste

 

 

Instructions

In a small skillet, melt ½ tablespoon of ghee and sauté cauliflower rice for 3-5 minutes, or until tender. Remove from skillet and place evenly on two plates.

In the same skillet, melt ½ tablespoon of ghee and sauté Brussels sprouts for 4-5 minutes, until tender (but not mushy). Sprinkle with a dash of salt and pepper. Then place evenly on the two plates over cauliflower rice.

In the same skillet warm beans, with a dash of cumin and place evenly on the two plates over cauliflower rice.

Using a spiralizer, slice sweet potato and sauté in skillet in ½ tablespoon of ghee. Sprinkle with a dash of salt and place evenly on the two plates over cauliflower rice.

Enjoy immediately or store in refrigerator and eat within 3 days.

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