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Healthy Pesto with Whole Grain Pasta, Chicken, and sun dried tomatoes

Healthy Pesto with Whole Grain Pasta, Chicken, and sun dried tomatoes

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Description

This recipe is a healthy version of a yummy comfort food. Pesto is delicious on its own, used as a dip, and made with pasta and chicken for dinner. In my house, it's hard to find something all six kids will like, but this is a crowd-pleaser that everyone will eat. When you mix pesto with the pasta and chicken, it will be delicious, and you're eating all of the recommended food groups in one meal!

Inspiration: New Creation

Ingredients

    pesto

  • 3   cups   basil   fresh
  • 3/4   cup   Parmesan cheese   grated
  • 1/2   cup   pine nuts
  • 3/4   cup   olive oil
  • 3   cloves   garlic   crushed
  • 1/2   teaspoon   salt
  • 1/2   cup   yogurt
  • 1/2   cup   broccoli   chopped
  • 1/2   cup    spinach
  • pasta

  • 3 1/2    cups   pasta   any type
  • chicken

  • 1   pound   chicken   chopped into pieces

 

 

Instructions

1. Pick the basil off the stems and rinse off in a colander.
2. Place basil in a food processor with 3/4 cup of the olive oil, pine nuts, parmesan cheese, garlic, spinach, and salt. Mix until combined.
3. Then put the yogurt in a bowl and mix 6 tablespoons of the pesto into the bowl and mix together.
4. Cook pasta as per package instructions. When done, drain using a colander and let pasta cool.
5. Cut the fat off of the chicken, and cut into bite sized pieces.
6. Heat olive oil in skillet, add chicken and sauté until cooked.
7. Dice the tomatoes and set aside.
8. Mix broccoli and 1/4 cup olive oil in a bowl. Pour onto a baking sheet and put in the convection oven at 400º and roast for 15-20 minutes.
9. Remove stem of mushrooms and rinse off with cool water. Slice into bite sized pieces. Sauté in a skillet using olive oil until soft. Set aside.
10. Mix pasta and yogurt and pesto mixture together in the bowl. Add the tomatoes, broccoli, chicken, and mushroom in too. Split into 4 even portions and put on plates. Enjoy!



About the Chef

Lily Decker

Age: 11 – Maryland

Why is healthy cooking important to you?  Healthy cooking is important to me because everyone needs to stay healthy. When you cook with good ingredients, it is good for your body. If you eat healthy, you can live longer and be more focused. If you don't cook and eat healthy, you won't be able to stay concentrated during the day, and your body won't be good.

About the author