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Seared sea bass over cauliflower rice with an edamame puree

Seared sea bass over cauliflower rice with an edamame puree


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This is an original recipe I came up with because I love creating new dishes. The sea bass has a nice crust and a flaking texture. The fish also has a nice combination of salt and pepper. The rice has a nice balance of natural sweetness and salt. The edamame puree is a nice elevated way to have edamame. The puree is a nice balance of acidity from the lemon juice, salt, spice from the chipotle powder and garlic, and creaminess from the oil and water.

Inspiration: New Creation


  • 14   oz   sea bass
  • whole head      cauliflower
  • 1   cup   edamame   not in pods
  • 3   tbs   oil
  • 3   tbs   water
  • 1/2   tsp   garlic
  • 1/2   tsp   salt
  • 2    tbs   lemon juice
  • 1/2   tsp   chipotle powder   add more for more spice




Edamame puree:
1. Fill a pot with water, add salt and bring to a boil.
2. Add edamame and cook for 3-5 minutes or until it’s a bright green color
3. Cool the edamame in an ice bath
4. Add cooked edamame to the food processor with the garlic, salt, cayenne pepper, lemon, olive oil, and 3 tablespoon water.
5. Puree until almost smooth. (If it too thick add more water and oil in small increments.)

Cauliflower rice:
1. Cut the cauliflower into medium size cubes.
2. Put chopped cauliflower into a food processor and pulse until it looks like rice.
3. Put it in a pan with a drizzle of oil, a pinch of salt, and a pinch of pepper.
4. Cook until golden brown.

Sea bass:
1. Cut sea bass into 4 ounce 1 inch thick filets.
2. Heat oil in a pan.
3. While pan is heating, season sea bass with salt and pepper
4. Place it in the hot pan
5. Cook sea bass until golden brown crust gas formed. (Only flip once)
6. Serve finished sea bass with Edamame Puree and Cauliflower Rice.

About the Chef

Jolie Cahen

Age: 13 – Florida

Why is healthy cooking important to you?  Healthy cooking is important to me because I get to share my creativity with the world. I also enjoy teaching people how to cook healthy dishes through my recipes and my instagram account. It is important to eat right and take care of yourself so you can live a longer life. I love art and cooking, so healthy cooking is the best of both worlds because there are so many healthy foods that are colorful that I really enjoy making.

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