Spring Rolls

Spring Rolls

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Spring rolls are a super easy and fun way to eat your veggies without eating a salad. These spring rolls are backed full of phytonutrients that help heal and reverse cell damage. They are also low in calories, but packed full of fiber and water to help your body’s “removal system” stay in balance.



  • 4-6      spring roll rice wrappers
  • 1      avocado
  • 1/3   cup   grated carrots
  • 1/2   cup   shredded red cabbage
  • 1/2   cup   spinach
  •       fresh or dried cilantro
  • 1/3   cup   bean sprouts




Soak rice wrappers (one at a time) in warm water for 10-15 seconds, to soften.

On a plate lay softened rice wrapper. In the middle top with a few pieces of each ingredient, being careful not to over stuff the spring roll, leaving enough ingredients to make the rest of the rolls.

Gently roll over the left and right side to the middle. Fold the bottom over the middle, then gently roll up until the top flap is covering the middle.

Eat with Almond Cashew Cilantro Dip or soy sauce.

Want a little extra protein? Add grilled salmon, shrimp or tuna.

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