SuperCaulifloweristic Shrimp Fried Rice

Course: Dinner

Cooking Method: Griddle

Special Diet: Low Sugar

Food Type: Comfort Food, Rice & Grains

Description

I added "riced" cauliflower in with regular rice. I also added a lot of other vegetables that I like to this recipe like red peppers, broccoli, carrots, and edamame. We like to make this recipe for dinner in my house. I didn't know that I liked cauliflower before I first had it with rice.

Inspiration: Family Favorite Healthy Makeover

Ingredients

1 Tbsp Sesame oil
1 Tbsp Olive oil
0.5 Cup Onion Chopped
1.5 Cups Mixed frozen vegetables
2 Cloves garlic Garlic Minced
1/2 item Red pepper Diced
1/2 Cup Edamame Shelled
1/2 Cup Broccoli
12 Oz Cauliflower Riced
3/4 Lb Shrimp Raw
2 Eggs Raw
1/4-1/2 Cup Asian sauce
Salt and pepper To taste
1.5 Cups Rice Cooked

Servings:

Units:

Instructions

Heat oil, sauté onions, garlic, broccoli, peppers. Add remaining vegetables, shrimp,and rice. Scramble eggs. Add sauce and salt and pepper to taste. Enjoy!

About the Chef

Zachary Hachani

Age: 5 – MD

Why is healthy cooking important to you? It is important to me because it helps your muscles grow and is better for your teeth. It also helps you not to get sick. I think most healthy foods taste good. My favorite healthy foods are grapes, cauliflower, fish, edamame, lasagna, and smoothies.

I like to cook with my mom and Aunt. Sometimes when my mom is cooking dinner, I help her by cutting vegetables and fruits with a butter knife. I also like to crack eggs and mix for her.

SuperCaulifloweristic Shrimp Fried Rice